Introducing Five Minute Fitness

The Smartest Way to Move
Your Body in 5 Minutes

Tell us your equipment, level, and goal. We design a structured 5-minute workout and run the timer for you.

Today's workout

Full body · Bodyweight · Moderate

Live
Workout timeline · 5:0014 blocks
Work Rest
Work3 / 14
28

Squat Pulses

Chest tall · Heels down

Trusted in every kind of in-between moment

Office desksHotel roomsLiving roomsParksLunch breaks
Features

All your workouts, one place

Built to get you moving, faster.

AI workout builder

AI that builds workouts in seconds

Pick your equipment, level, and goal. We assemble a balanced 5-minute set with proper warm-up, work, and recovery.

  • Built for 5-minute windows
  • Works on any device
Generating workout…
Warm-up · Arm circles0:20
Work · Squat pulses0:30
Rest0:10
Work · Push-ups0:30
Rest0:10
Work · Plank shoulder taps0:30
Hands-free timer

A timer that runs itself

Audio cues, auto-advance, and screen wake-lock. Your phone stays on the table while you move.

  • Built for 5-minute windows
  • Works on any device
21

Push-ups

Auto-advancing in 21s

WorkNext: Rest
Progress tracking

Tiny wins, stacked daily

We track streaks, completed minutes, and favorite workouts so 5 minutes today turns into 5 hours this quarter.

  • Built for 5-minute windows
  • Works on any device
This week5 of 7 days
M
T
W
W
T
F
S
S
S

Streak

12 days

Total minutes

60

Why people choose us

Go beyond the basics

Why busy people choose Five Minute.

Consistency

M
T
W
T
F
S
S

92% finish their workout

Short blocks plus a hands-free timer means you actually press start — and finish.

Intensity

172 BPM

A real sweat in 300 seconds

Smart work/rest ratios push heart rate up fast without wrecking your afternoon.

Variety

Press
Burpees
Sprint
Cardio
Plank

No two sessions alike

Our coach generates fresh blocks every time — boredom is impossible.

How it works

How Five Minute works

Three taps from "I should work out" to "I just did."

9:41

Step 1

Build your workout

Equipment

Bodyweight
Dumbbells
Bands
Kettlebell

Focus

Full bodyCoreCardioMobility

Intensity

Generate workout
01

Set it up

Pick equipment, level & goal.

9:41

Today's workout

Full Body · Moderate

Live
28

Seconds

Squat Pulses

Chest tall · Heels down

02

Press start

Hands-free timer runs the show.

9:41

Workout complete

Nice work 🎉

5:00

Minutes done

Streak

12days

Total

60min

This week

✓
✓
W
✓
✓
✓
S
03

Celebrate

Streaks & minutes stack up.

Learn more about Five Minute

Your next 5 minutes is the best one you'll get today.

Inside

What's inside Five Minute

Everything you need to turn a 5-minute window into a real workout — nothing you don't.

AI Coach

Generates a balanced 5-min plan tuned to your level and goal.

Equipment-aware

Bodyweight, dumbbells, bands, kettlebells — we adapt.

Smart Timer

Hands-free with audio cues and screen wake-lock.

Recovery Built-in

Active rest blocks keep heart rate up without burnout.

Progress Tracking

Streaks, totals, favorites — see the work compound.

Instant Start

From homepage to first squat in under 30 seconds.

Pricing

Simple, honest pricing

One plan. Every feature. No surprises.

Pro

$10/month

Everything you need to build the habit and keep it.

  • Unlimited AI workout generations
  • Full equipment library
  • Hands-free smart timer
  • Streaks, history & favorites
FAQ

Frequently Asked Questions

Everything you need to know about your 5-minute workout.

Do I need any equipment?

No. Bodyweight workouts are the default. If you've got gear, select it on the setup screen and we'll use it.

Is it really only 5 minutes?

Yes. Every generated workout is exactly 300 seconds, including warm-up and rest.

Will it work on my phone?

Yes — it's built mobile-first. Prop your phone up and let the timer guide you.

Can I cancel anytime?

Yes. Pro is month-to-month and you can cancel from your account in two taps.

Ready to get moving fast?

Your next 5 minutes is the best one you'll get today.